V Shape Workout

V Shape Workout will give you the body shape that so many men and women are after, and you need to make sure that you are targeting the right muscles to attain it.

The V shape look is great for both genders as for men, it’ll help you create that broad, masculine appearance you’re after and for females, it can create the illusion of a slimmer waist and help give you that hourglass appearance you desire.

In order to create the look, you need to hit a few key muscles – the shoulders (particularly the lateral head) as well as the lats. Work both of these and you will be well on your way to results.

Men will also want to consider adding some trap work into the picture as well as these will help finalize the look.

Here is the workout to follow. Note that you should be doing this workout at least twice a week for best results. Some other upper body exercises are included into the mix as well so you can use this as a complete upper body workout, adding a lower body workout into the mix twice per week as well to finalize your full body plan.

V Shape Workout 1

Bench Press – 2 sets of 8 reps
Bent Over Rows – 2 sets of 8 reps
Shoulder Press – 5 sets of 5 reps
Lat Pull-Downs – 2 sets of 8 reps
Lateral Raise – 2 sets of 12 reps
Pull-Ups – 1 set to exhaustion
Bicep Curls – 1 set of 12 reps
Tricep Extensions – 1 set of 12 reps

V Shape Workout 2

Incline Press – 2 sets of 8 reps
Bent Over Rows – 2 sets of 8 reps
Shoulder Press – 3 sets of 10 reps
Lat Pull-Downs – 3 sets of 15 reps
Lateral Raise – 3 sets of 8 reps
Pull-Ups – 1 set to exhaustion
Hammer Curls – 1 set of 12 reps
Tricep Dips – 1 set of 12 reps

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