worst exercises

3 exercises that are bad for you and their best replacements. There are numerous myths about various exercises that new and old fitness enthusiasts seem to be adhering to day in and day out. Many exercises that are considered beneficial are indeed not so. As a matter of fact, they can prove to be detrimental …

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Exercise Ball Workout

This Easy ball workout plan is good if you’re looking to boost your fitness performance and see greater success from your workout program. Incorporating an exercise ball workout into the mix will give you great results and help you get that sexy toned body you desire. The exercise ball is great because it will allow you to gain greater overall …

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