Ultimate Guide to Intermittent Fasting (2018) Get Results

You hear all the bad things when it comes to intermittent fasting and the results it can give, but in actuality, it may not be such a horrible idea.

The idea that people get when they think of fasting is, of course, the most extreme in nature just like anything else, and the truth is that it doesn’t always have to be that way.

When you think of fasting, you probably imagine the scenario whereby an individual eats absolutely nothing for an extended period of time and therefore hurts their health.

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Though this extreme may not be good for you, Intermittent fasting may be perfectly safe and give quite effective results when it comes to weight loss.

The thing to remember with fasting or any other weight loss trend is that the most extreme measure is certainly not the way to go.

If you set out to lose weight and forget to eat or avoid food altogether, this will backfire.

Extreme measures make you feel far too hungry and therefore you will end up eating whatever is available. These are the methods to avoid if you want to lose weight and keep it off for good!

These methods are much different however than intermittent fasting. Whereby you are introducing measured periods of refraining from food and then reintroducing it after that period.

Getting Results Using Intermittent Fasting

This method isn’t for everyone, but it can be quite effective if you are in good health.

The thing to remember is that fasting can help your body to rest and recuperate a bit if you will.

Think of how upset your stomach can get after a big meal and how you almost need to heal your gut in a manner of speaking.

Fasting allows you to do just that and ensures that you can let the body relax, return to normal, and ultimately feel better because of it.

You will also enjoy some weight loss after these periods of intermittent fasting is done, but you do have to be sure of what you’re doing to get the most out of it.

If you want to try out intermittent fasting for weight loss, then here are a few things to keep in mind. It can work well, but here’s what you truly need to know.

How To Approach Intermittent Fasting

There are numerous different ways to fast, and you have to find the type that is best for you.

Some people find that fasting for just a few hours before bedtime works, while others will dedicate an entire day to it within a month.

There truly is no right or wrong here so experiment a bit with what those intermittent time periods consist of and see how that works for you.

Be sure not to go too long in between meals or wait to reintroduce food. Remember a little can go a long way particularly when you are just starting out with the fasting process.

It’s crucial to see how your body reacts to this is such an individual thing, and your capacity may be quite different than others.

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Is Intermittent Fasting Right For You?

You may not be the best candidate for fasting, but don’t just assume that.
Take your time with it, and try just a few hours at first to see how it goes.

It ‘s okay to feel hungrier than you ever have, but eventually, you may settle into it.

You may even get shaky the first time you try to fast, but it’s hard to know until you try it out.

See what happens and let your body react to things and if you have favourable results after a couple of periods of fasting. Then this may become a regular fixture in your life and help you to achieve your weight loss goals.

As you consider the rules of fasting, you want to be sure to remember that there is such a concept as too much of a good thing.
If you overdo it, then you will find that it can backfire and work against you, and that’s not where you want to head with this.

You don’t want to wait too long to eat and do you want to fast all day every day, or it will eventually slow down your metabolism.

Your body may incorrectly assume that you are going into starvation mode and then start to store everything as fat.

Don’t let this happen!

Slow down and remember that it’s all about fasting here and there and not as your primary source of weight loss. Otherwise, you will work against your desired outcome.

The idea behind intermittent fasting is that you work WITH your body.

Which means that you learn to listen to what your appetite is telling you, and therefore you respond accordingly.

It also means that you let yourself refrain from eating long enough for it to repair and then prepare for the next meal.

It’s a good thing for if you fast correctly, it can help with natural portion control because you won’t eat as much when it is meal time.

You can stay away from mindless nibbling and truly learn what your body needs to be its best. You’ve probably been eating far more than you need in the first place!

An excellent way to try out fasting is to combine with a cleanse, say about once per month.

You want to dedicate one day to just being home and not eating, and then cleanse the body.

You can do this by drinking nothing but water, green tea, and fresh fruit juices.

It gives your body a chance to refrain from eating solid foods, slow down and recuperate, and of course, ensure that it’s ready to take on a truly healthy lifestyle afterwards.

You will then reintroduce healthy, and natural foods for this will not only help with weight loss but achieving better health too.

Intermittent fasting can be an excellent tool and method for achieving weight loss once and for all
The important thing to remember is that it absolutely must be balanced out with a truly healthy lifestyle.

Be sure that you are eating the right foods in the right way when you do introduce food.

It also means that you are exercising and making this a positive and frequent part of your lifestyle.

No matter what you can’t stay away from water even when you are fasting.
You can easily get dehydrated, and your body needs water to survive and thrive, so never forget about this important component even during fasting.

If all else fails, try the 16/8 approach whereby you shrink you’re eating period down to 8 hours and you fast for 16, so it’s almost a reverse of sorts.

No matter what type of fasting you do embark on, though, be sure that water is part of it so that you don’t risk dehydration for trying to do something good for yourself.

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You need to be sure that you are taking good care of yourself for that will matter greatly, and that comes through a variety of different methods.

Be sure to get plenty of rest, particularly when fasting.

You also need to be sure to manage your stress properly and of course have a positive mindset.

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