You’ve probably heard of high-performance training, but more than likely thought that it might be beyond your skill level.
Though this type of training may initially seem intimidating, you have nothing to fear and everything to gain.
As with any other type of workout you can really cater this to be the way you want it to look and then build up momentum.
Though this was initially a type of high-level training that performing athletes used, this has caught on as a really smart workout trend.
This will take you to levels you never knew were possible, and it will change your body in really profound ways.
When you think about what high-performance training it can be different things to different people.
You are obviously going to push yourself to be better and continue to try to enhance your performance through strenuous workouts.
This is, however, something that anybody at any level can take on, so it’s not just meant for the elite athletes.
You Can Train Like An Athlete Even If You’re Not One
The whole idea is that you keep pushing yourself to be better, and that’s what most people should hold onto.
This is something that can really help to transform your body in a wonderful new way—but it can also help you to get healthier and to create a better foundation in the process!
It’s important to have to understand what high-performance training is, and also what it is not.
This is not a workout meant only for those who want to bulk up, but it is meant to help you to work out in a more intelligent way.
You will find that this helps to offer you results like nothing else that you do, and therefore it’s catching on as a truly profound new workout (though it’s really nothing new).
This is like a hybrid of cross fit, strength training, interval training, and it’s all done at the maximum high intensity to force the body to change.
Here are the ways to break down high-performance training and why it just might be what could work for you as your new workout of choice for the long term.
Breaking Down What High Performance Training Is All About
Before you take on any other fitness craze, try to train in this effective way.
As you will see this is a really wonderful way of getting fit that appeals to people at all levels.
Here’s what high-performance training is really all about.
This is about short but effective bursts of cardio intervals
You are going to still perform cardio, but it doesn’t make up the bulk of your workout.
You are taking on short high-intensity intervals of cardio that fill the space in between reps of strength training.
This gets the heart rate up, pushes you to a whole new level, and when you perform it in intervals like this it really helps to shed fat.
You might not think that you get enough out of short bursts of cardio but if you are performing it at an intense level then you will do more for yourself than if you spent hours on a treadmill.
This is where a lot of people have to really relearn what works for the hours of cardio aren’t necessary, and these short bursts will really become quite effective.
This is a workout that features a lot of strength training
You are going to lift weights but that doesn’t necessarily mean that you are going to bulk up.
You’re going to focus on different body parts and perform compound movements that get them all in on the act.
You are going to push for more reps, more intensity, and really help to add muscle tone with this approach.
You will amaze yourself at what you are capable of with this and therefore it will become the centre of your workouts moving forward.
Strength training in this manner helps you to add definition but also helps you to shed fat and get that true transformation you’ve been looking for.
You will push yourself and try to get to the next level
You aren’t going to just get to the gym and go through the motions.
If you’ve spent countless hours doing the same run on the treadmill then it’s time to shake it up.
With high-performance training, you are ultimately training like an athlete and that means that you push yourself to get to the next level.
If you meet a goal or push past a personal record then you continue on to the next one.
You don’t get complacent and that means that your body will react because you are constantly pushing it to reach new levels—and you’ll get there which is even more amazing!
You’re not just working out mindlessly for hours at the gym, but you are making every minute count
You may very well fit a workout into a short time, but you will still get a lot out of it.
The difference with high-performance training is that the intervals are all performed at a high intensity and therefore you don’t have to put in as much time.
Whereas you may very well have spent hours lifting or running on the treadmill before, you could get a much more effective workout in half the time when you train in this new way.
You will mix it up and try new things all the time to keep the workout in motion
This is one of the platforms of high-performance training and it’s an important thing to remember here.
You are mixing it up and this is how you get the body to continue to respond.
When you perform the same exact workout time after time the body gets used to that and therefore it stops responding.
Variety is the best way to continue to get results and high-performance training embraces that concept and utilizes it.
You will enjoy the variety for it keeps you motivate and on your toes, and the body will have no choice but to respond with muscle and fat shedding that you’ve likely been trying to accomplish for years.
You will train like an athlete no matter what your level
Yes, high-performance training is really all about being athletic.
You train as if you are an athlete even if you’re not.
It’s a great regimen to train for an event or a race, or simply to set goals for yourself to change your body.
You will find that nothing else is like this for it’s a strict regimen but it’s also a lifestyle change.
You won’t ever go back to other workouts for this is true training at its best and it really helps you to capture results in an amazing new way.
You are looking to get stronger and that’s the main focus
It’s no longer about being thinner or looking like a stick figure, for that’s old and out.
High-performance training takes into consideration that it is much more about getting stronger, for that’s the new trend that will really change you in so many wonderful ways.
Make stronger your new goal and stop worrying about the number on the scale and then you can let this type of training work wonders for you.
You will ultimately speed up your metabolism and transform your body
Yes, you will end up losing weight but that’s because you are speeding up your metabolism when you lift weights.
You get your body to work more effectively and really that’s what it’s about.
When you don’t focus so much on losing the weight and the number that appears on the scale, then you are much more likely to get lasting results.
By adding muscle to the body you actually help to burn more calories even at rest.
Strength training with short but effective cardio intervals is truly a life changer, and so when you can start to look at working out in this new way you help your body to work in a much more effective way—so it all comes full circle and you embrace true training and what it can do for you!
High Performance Training Conclusion
Though you may find that high-performance training is a different way of working out, that’s actually a good thing.
If you are new to working out altogether or if you have been going about it all wrong then this offers you a unique new opportunity.
You can start small and build your way up, but you will find that you get hooked very quickly.
The short bursts of cardio may be intense but they are also accessible and effective.
The strength training offers you results much faster than you would have ever thought, and so you want to keep doing more.
This is how you learn how to train like an athlete and how you ultimately transform your body—so this is the way to get fit and to change your body and your life forever and it will truly deliver those results and so much more!