(8) Simple to Follow Exercises To Get a Perfect Ass in 2020

If you crave a nice perfect ass, you have come to the right place.

However, to get your perfect shaped butt you must approach your goal from two different angles.

First!

You will need to make sure that you get a good diet plan started, this will help you burn off excess body fat present in the ass region.

And then!

You need to design yourself a workout program that will tone these glute muscles, adding more strength and definition.

More about the butt exercises coming up.

But First.

glute woman in sea

The real key to getting a firmer ass is to make sure that you always think of pressing through the bum area rather than using the front of the legs to power the movement.

Far too many people call their quads into play which will only take the focus off the glutes, reducing the benefits these workouts provide.

While quad training is definitely important, it’s not going to help out with this particular goal.

When doing the following butt workout you’re going to notice a decent amount of single leg work, which ensures that you are placing the emphasis where you need to be.

Remember to perform each exercise using a slow and controlled movement pattern.

This will ensure that you keep the maximum amount of tension on the muscle tissues at all time.

perfect ass workout

The Perfect Ass Workout

Ass Workout 1

Exercise Body Weight Lunge
Complete 2 reps of 12 sets with a 30-second rest between reps

Single-Leg Press
Complete 2 reps of 10 sets with a 45-second rest between reps

Glute Bridge
Complete 3 reps of 23 sets with a 20-second rest between reps

Good Morning
Complete 2 reps of 10 sets with a 60-second rest between reps

Ass Workout 2

Split Squat
Complete 2 reps of 10 sets with a 60-second rest between reps

Single-Leg Deadlift
Complete 3 reps of 12 sets with a 45-second rest between reps

Front Leg Raise
Complete 2 reps of 10 sets with a 30-second rest between reps

Hamstring Curl
Complete 2 reps of 15 sets with a 30-second rest between reps

Perfect Ass Conclusion

Be sure to perform each butt workout once per week along with the rest of your lower body moves, make sure you take at least one day off between sessions for rest and recovery. This will ensure that you achieve your goal of getting a firmer perfect ass.

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