Female Hourglass Figure Workout

So you want a sexy Female Hourglass Figure?

Well, I’m going to show you 3 easy workouts that will help you create that sexy, hourglass figure that will turn heads wherever you go.

First of all, you need to get the right workout program in place.

Many women aren’t going about their workout program entirely correct in order to see optimal results from their approach.

If this is you, stay tuned!

it’s time to clear this up.

You need to target specific muscle groups in the body – the glutes, the outer quads, the shoulders, and the lats in order to create that curvy look that you desire.

This will create a broader appearance up top which the moves into a slimmer waistline and then a round, yet tight bottom area with feminine curves in the lower body.

Interested well keep on reading.

To see optimal results, you’ll be best using a full body approach as this will help to also burn plenty of calories while you do the workout, as well as for hours after the workout is finished, which helps you burn fat and get leaner at the same time.

Here are your 3 workout programs.

Note that there are three workouts to perform and you should structure them so there is always one day off between workouts.

You can also add cardio in as you desire, but don’t overdo things or it can make it hard to get that curved and shapelier look you’re after

Hourglass Figure Workout 1

Squats – 3 sets of 8 reps
Bench Press – 2 sets of 10 reps
Lunges – 3 sets of 10 reps
Bent Over Rows – 2 sets of 10 reps
Shoulder Press – 3 sets of 8 reps
Lat Pull-Down – 3 sets of 10 reps
Lateral Raise – 3 sets of 12 reps
Leg Extension – 3 sets of 12 reps

Hourglass Figure Workout 2

Deadlifts – 3 sets of 8 reps
Incline Bench Press – 2 sets of 10 reps
Step-Ups – 3 sets of 10 reps
Bent Over Rows – 2 sets of 10 reps
Lat Pull-Down – 3 sets of 10 reps
Lateral Raise – 3 sets of 12 reps
Bicep Curls – 2 sets of 12 reps
Tricep extension – 2 sets of 12 reps

Hourglass Figure Workout 3

Sumo Squats – 3 sets of 8 reps
Bench Press – 2 sets of 10 reps
Split Squats – 3 sets of 10 reps
Horizontal Rows – 2 sets of 10 reps
Shoulder Press – 3 sets of 8 reps
Lat Pull-Down – 3 sets of 10 reps
Leg Extension – 3 sets of 12 reps
Hamstring Curl – 3 sets of 12 reps

Leave a Comment