This Fat Burning Workout is ideal you’re someone who’s looking to maximize your rate of fat burning in the body, while increasing the level of fatigue that your body is able to tolerate.
With this fat burning training system, you’re going to be pairing two exercises back to back with very little rest in between.
This means that you’ll be teaching your muscles how to work under high levels of stress and fatigue, so that should you ever encounter a fatigue producing form of exercise, you can continue to complete the session without noticing a decrease in performance.
Superset workouts are also ideal for enhancing the post-workout calorie burn that you experience,
If you add these supersets into the mix you can increase the rate of fat burning for 24 hours or longer following each workout session.
The fat burning workouts listed below are full body in nature.
You are going to pair together one upper body movement with one lower body movement for each superset.
This will allow you to gain maximum benefits as when one half of the body is working, the other will be resting and vice versa.
That means more strength can be put towards each exercise, delivering you a higher level of overall progress.
In addition to that, it also cuts back on the total amount of gym time required by you throughout the week as you’ll only have to complete three workout sessions total.
Perform each fat burning workout using the indicated rep and set ranges for each superset, only resting at the end of completion of both the exercise pairings.
Remember to perform a five minute warm-up and cool-down as well.
Fat Burning Workout
|
Superset workout 1 |
Reps |
Sets |
Rest |
|---|---|---|---|
|
Bench Press supersetted with Squats |
8 |
2 |
60 Seconds |
|
Shoulder Press Supersetted with Deadlifts |
8 |
2 |
60 Seconds |
|
Bent Over Row Supersetted with Lunges |
8 |
2 |
60 Seconds |
|
Lat Pull-Down Supersetted With Calf Raises |
10 |
2 |
60 Seconds |
|
Superset workout 2 |
Reps |
Sets |
Rest |
|---|---|---|---|
|
Push-Ups supersetted with Step Ups |
12 |
2 |
45 Seconds |
|
Horizontal Row supersetted with Split Squat |
12 |
2 |
45 Seconds |
|
Shoulder Press supersetted with Single Leg Deadlift |
12 |
2 |
45 Seconds |
|
Lateral Raise supersetted with Front Raise |
12 |
2 |
45 Seconds |
|
Superset workout 3 |
Reps |
Sets |
Rest |
|---|---|---|---|
|
Incline Bench Press supersetted with Sumo Squats |
10 |
2 |
60Seconds |
|
Pull-Up Supersetted with Leg Press |
10 |
2 |
60Seconds |
|
Bent Over Row Supersetted with Lunges |
10 |
2 |
60 Seconds |
|
Bicep Curl Supersetted With Tricep Extensions |
12 |
2 |
60 Seconds |
Conclusion
By following the above Fat Burning Workout, you will be sure to burn your fat away fast.