Ultimate Creatine Guide Discover the Benefits & Side Effects

What Is Creatine?

Creatine can be simply described as a nitrogenous organic acid that is extracted from three different amino acids.


People have plenty of misconceptions regarding its use.

If you happen to have any of those misconceptions, then this creatine guide is going to help you understand whether it is good for you

Anyone who is interested in using creatine should have some questions about the usefulness of this substance.

Besides asking the questions, you also need to make sure that you get the right answers because it allows you to be fully informed about something that will bring a positive change to your life.

If you are ready to have your questions answered in a straightforward manner with no skewed facts or false information, you have come to the right place.

Today, you will get to learn about the function of creatine, its benefits, its side effects, how to take it and every other detail you would require making an informed purchase of the product.

You would be amused to know that skeletal muscle contains 95% of the body’s creatine while the remaining 5% is found in the brain, heart and testes.

creatine guide

You probably have loads more questions!

Well, here in this guide we will try to answer some of the most popular.

Including the question, What is creatine loading?

So, let’s get down to the creatine questions.

Is Creatine Good for You?

The conclusive answer is yes.

It can undoubtedly benefit you in a number of ways, which include

Enhancing your athletic performance
Improving your muscle development
Reducing your extra body fat
Building up a resistance against certain dangerous health complications

What Does Creatine Do?

In order to understand if it is good for you, you must first understand its specific function.

According to the description on WebMD, creatine enhances athletic performance in an individual by serving as a fuel source for rapid exercise and boosting muscle strength.

Who Needs Creatine?

If you are looking at increasing and building your lean mass, improve your strength and take your anaerobic performance up a notch, then you are the perfect candidate to use creatine.

It is believed by many that it is the most effective supplement for enhancing gains, anaerobic performance, lean body mass and the size of muscle fibre.

How Does Creatine Improve Muscle Development?

There are actually a number of ways in which it can significantly enhance your muscle development.

  •  Increases the proportion of fat-free mass
  •  Augments muscular endurance
  • Takes your maximal strength to the next level
  • Makes it easier for you to perform repeated jump squats, knee extensions, and sprints

 Will You Lose Fat By Using Creatine?

With creatine, you can gain and retain metabolically-active lean muscle tissue, which makes it an indirect but effective fat burner.

In simpler words, the more lean muscle you have, the easier it will be for you to engage in high-intensity workouts.

How Much Creatine Should You Take?

This depends heavily on how much the person weighs and the kind of athletic activity that they are involved in.

That being said, the recommended dosage for the average person is 5 grams per day.

Will You Retain Water After Taking Creatine?

There is scientific evidence to prove that it helps your cells retain water.

Even though this increases your body mass, it helps you out by improving your athletic performance.

How Much Water Should You Drink When Using Creatine?

When you are using the supplement, you should drink 4 ounces of water for every 3 grams of creatine consumed.

This maximizes the effect of creatine in the body.

Is Creatine A Treatment For Heart Failure?

No. Creatine is not a certified treatment for heart failure.

However, there is evidence to suggest that it helps reduce the ill effects of congestive heart failure, Parkinson’s disease and muscular dystrophy.

Is Creatine Bad For You?

There is no scientific ground to state that it is bad for the average person.

However, you should be aware of certain lesser known facts that may turn out to be a cause of concern for you.

Does Creatine Have Side Effects?

Yes, and they include kidney disease, kidney failure, excessive water retention, cramping, high blood pressure, nausea and muscle pain.

To avoid dehydration when using creatine, it is imperative for you to drink the recommended volume of water (4 ounces per gram).

What Are Some Concerning Creatine Interactions?

If you stock up on carbohydrates, the effect on your body could considerably increase.

It is also worth noting that caffeine can decrease the effect of this substance and lead to potentially health-threatening side effects.

Risks Of Taking Creatine

Researchers are yet to confirm the long-term risks of creatine.

That being said, some scientists believe that it can affect blood sugar levels although they are generally a safe option for diabetics.

Can Teenagers Use Creatine?

Teenagers should have no problem in using the supplement.

You can come across a number of studies that confirm that it can actually enhance athletic performance in both teenagers and adults.

Is Creatine Safe For Women?

Why should men have all the fun?

Women can safely use it, especially if they are planning on gaining lean muscle, boosting their athletic performance and reducing some extra body fat.

What Is Creatine Loading?

Even though the daily recommended dosage is 5 grams per day, you can increase this dosage to anywhere between 10 or 20 grams for a period of 7 to 14 days to “load up on creatine”.

This is known as the loading phase and it helps you maximize the effects on your body.

When Should You Load Creatine?

If you are a sucker for shortcuts, then creatine loading might just be your thing.

Athletes who need to step up their game within a very short period of time can consider loading for a stretch of 2 weeks in order to undergo intense training for an important competition.

Creatine Is A Safe Performance Enhancer?

A performance enhancer does not always have to be controversial, synthetic or harmful.

Sometimes, it can be completely safe, legal and natural as is the case with creatine.

If you have any questions that we did not cover in this creatine guide, then please leave a comment at the bottom of the article and we will find the answer for you

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