Are you female and looking to get in shape quickly?
If so the boot camp circuit training for women is great for you.
If you are one of those people who’s busy schedule doesn’t leave time to perform both strength training and cardiovascular training over the course of the week.
Then this boot camp style for women circuit training designed for females will be the plan for you.
Why Follow This Circuit Training for Women?
Well, it’s going to help you target all the main muscle groups in the body.
While keeping your heart rate elevated throughout the entire session so you see top-notch conditioning benefits as well.
Best of all, it’s going to be top-of-the-line for helping you burn fat because not only are you going to be burning off plenty of calories while you’re doing it, but you’ll experience a much higher overall metabolic rate after the workout as well.
How Often And When To Perform The Routine?
If you can aim to perform this workout two to three times a week, you’ll be right on track to reaching your fat loss goals.
You should alternate between fat loss workout A and workout B to ensure that your body keeps guessing as to what comes next and to further increase the fitness benefits that you derive from the plan.
Just be sure that you do take at least one day off between sessions to rest as this will be vital for recovery purposes.
You are to work your way through the circuit as quickly as possible, taking time to rest only once the entire circuit is complete.
At that point rest for 2-3 minutes before repeating it a second and third time through.
Note that you are to aim to perform 30 reps of each exercise with each round.
However, if you have to stop and rest briefly on the way to 30 reps, this is acceptable. once you’ve finished your 30 reps total, then you move on to your next exercise.
With each of the cardio intervals inserted between the strength movements (every second exercise), aim to perform these for 45 seconds straight.
Female Circuit Routine A
Running on the spot
Bent Over Rows
Female Circuit Routine B
Running knee highs
Bent Over Rows