Best Creatine for Building Muscle

I have carefully created a  review the best creatine supplements to help you choose the right supplement for muscle growth.

But First.

What is the Best Creatine?

It is naturally produced by your body. It is used for proper muscle contractions, which can help you build large, strong muscles when you take it in supplement form.

Athletes in high school, college and the pros use the supplements to improve their strength and help them build lean muscle mass.

If you’re ready to give it a try, it can be hard to figure out which one is best for you. Check out the reviews below to help you out.

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What are the Benefits of Creatine?

The powder offers a multitude of benefits for people who are muscle training and want to enhance, grow and speed their results.

Here are the best results you can expect:

  •  Increases the intensity of your workout so you can get faster results
  •  Boosts muscle contraction for optimal sports performance
  •  Allows you to train more often and for longer amounts of time
  •  Increases the size of your muscles
  •  Boosts metabolic rates

What are the Negatives of Using Creatine?

Whilst there are many potential benefits of creatine powder, the product isn’t the right choice for everyone.

  •  If you have kidney disease, it is not for you. It can exacerbate you conditions and cause irreparable kidney damage.
  •  People who have diabetes are not candidates for use. If you have diabetes, you should avoid any of the supplement to preserve your health and keep your conditions at bay.
  •  We also suggest that you discuss it’s with your doctor before use. This is especially true if you have any kind of health condition or disease
 How to Use Creatine Safely?
  •  It’s vital to read the ingredients label closely to be sure you are getting what you want and expect.
  •  If you notice any adverse side effects or health complication, discontinue use immediately and call your doctor.
  •  Be sure to follow your doctor’s directions and the dosing instructions on the product very closely when using.
Detailed Reviews
 Muscle Tech Platinum 100% 

The 100 percent creatine dosage used in this powder is ideal for people who want the highest quality dose of the supplement available.

Use this powder to help you train harder for longer periods of time, allowing you to build lean, strong muscles in a short amount of time.

Clinical studies show that people who this can increase their muscle mass by six pounds in just six weeks and increased bench press strength by nearly 20 percent.

Overall reviews of the product are good with most users saying they get the results they want with consistent use of the product.

Many users say that it makes them thirsty so you can expect to need to drink more fluids to keep yourself hydrated whilst you are using it.

Some users report that it caused them to break out in acne due to the hormone adjustments required by your body while using the muscle tech platinum.

If you have digestive troubles, this could cause an exacerbation of your symptoms and should be used with caution.

What We Liked

  •  Clinical studies back up the results
  •  Increases strength and energy during training
  •  High quality is safer to use and more effective

What We Didn’t like

  •  Causes acne breakouts in some people
  •  Can lead to digestive troubles
  •  It can be hard to dissolve in some types of liquid

Bulk Supplements Pure Micronized Creatine Monohydrate Powder


This lab-tested monohydrate powder is verified 99.9 percent pure and is made without genetically modified ingredients and is completely vegan.

Use to boost your energy so you can train harder and longer to increase muscle size and strength.

This is the perfect supplement to use in conjunction with a healthy diet and plenty of physical exercises.

In general, users give this high marks, saying that it is really effective and easy to use for people who are muscle training.

It is ideal for combining with any of your recovery drinks and dissolves easily without changing the taste of the beverage.

Some users report a slightly chalky texture and taste if you let your drink sit too long, but that a quick shake blends it back in.

A couple of users say that the package doesn’t always close tightly so you’ll need to use caution to prevent spillage.

What We Liked

  •  Easy to use with most liquids
  •  Increases energy that allows for longer training sessions 
  •  The powder is non-GMO and vegan

What We Didn’t like

  •  A slight chalky flavour if the powder settles
  •  The package is hard to close tightly
  •  Some people find the dosing instructions confusing

Six Star Pro Nutrition Elite Series

In testing, the subjects who used this product reported an average of a muscle gain of four times over a period of three weeks.

The powder works by providing cellular energy to your muscles so you can train longer and harder to build muscles.

It has a unique fruit punch flavour that mixes instantly into just about any liquid.

Most reviews of this brand are good ones, with users saying it tastes good and meets the claims made on the package.

Some users say that drinking while lifting optimizes results just as much as drinking it after lifting.

The amount of sugar in the powder, which is what provides the fruit punch flavour, makes some users uncomfortable.

Some trainers say it is effective, but that the results are slow. If you need something quick, it pays to think twice about the speed claims made by this product.

What We Liked

  •  Could dramatically increase your results
  •  Pleasant fruit punch flavour
  •  Mixes instantly into fluids

What We Didn’t like

  •  High sugar content
  •  The results are slow for some users

Musclepharm Creatine

You don’t have to worry about loading when you choose this brand of supplement for your muscle building needs.

It increases your uptake and bioavailability when you use this kind of creatine powder.

When you want to boost energy so you can build muscle, strength, power, and energy, this pharmaceutical grade is the one for you.

Users consistently give this top ranks, saying it offers results quickly and effectively.

Some people who are using this say you must stay very well hydrated when you use it because it will make you thirsty.

If you are allergic to shellfish, this product is definitely not something you should be using because it can give you a dangerous reaction.

What We Liked

  •  Effective and moderately quick results
  •  Boosts energy for longer and harder training sessions
  •  Increases muscle mass and strength

What We Didn’t like

  •  Contains shellfish so use with caution if you have allergies
  •  Can lead to thirst and dehydration
  •  The product is prone to clumping in the package

Optimum Nutrition Unflavored

The ingredients contained in this supplement are some of the most researched when it comes to sports performance enhancement.

Each teaspoon provides five grams of 99.9 percent pure creatine, which promises to increase muscle size, strength and power when used with regular training.

The unflavored powder can be mixed into juice, smoothies or water without altering the flavour, but boosting your results.

Most people who have tried this give it high ranks, saying it provides the exact results that it claims to.

Users report that it is easy to mix into fluids so that you can dissolve the powder to create a pleasing taste and consistency.

Many users say the bottle design is inconvenient and it’s very difficult to get the scoop through the narrow opening for use.

If you have any heart problems, this is probably not right for you since some users report palpitations after use.

What We Liked

  •  Dissolves easily in most types of liquid
  •  Provides the results advertised on the packaging
  •  Contains well-researched ingredients

What We Didn’t like

  •  The narrow opening is hard to manage
  •  The product isn’t completely unflavored like it says it is
  •  Could be dangerous to people with heart problems


Optimum Nutrition contains only pure creatine and aids in minimizing protein breakdown.

It’s known for enhancing muscle power, strength, performance, energy levels and recovery when used for sports or weight training.

Muscle Tech Platinum 100%  is clinically tested for the most optimal absorption of any you’ll find on the market.

Use this powder if you an uninterrupted supply of creatine in a pure form for your needs.

If you want to boost your energy and build muscle at the same time, using BulkSupplements Pure Micronized Creatine Monohydrate Powder will meet all of your needs.

This product is lab tested for purity and is known to increase power and strength when used on a regular basis.

Six Star Pro Nutrition Elite Series  X3 is created for fast and dramatic muscle strength and growth.

Use it speed your muscle growth more than four times over in just three weeks.

When you want something that is absorbed very quickly Musclepharm Creatine, is the choice for you.

It’s got a guaranteed pharmaceutical quality and doesn’t require loading to get the results you want.

In this review, Six Star Pro Nutrition Elite Series Creatine X3 is our top choice. It has a pleasing flavour and provides the results that people expect.

We especially like that it is so easy to use and offers you quick results that you can count on.

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