Abs of Steel Workout

Total Abs of steel Workout is the program for you if getting a lean midsection is one of your top goals, one thing that you absolutely must be doing is making sure to work all the main muscle groups in the body.

The biggest mistake many people make as they approach this goal is doing crunch after crunch, never focusing on exercises that actually burn significant calories.

Remember to get true six pack abs, you absolutely must be totally burning up body fat and that is best accomplished via a full body workout plan.

By structuring your full body exercises so that they also call the abs into play to a greater degree, you get the benefits of both worlds and will move that much closer to your end goal.

So let’s show you a full body workout that you can do three times per week, allowing one day off between workout sessions for recovery.

You’ll want to really challenge yourself to lift heavy as you go about this workout as that is what will best boost your metabolic rate and allow you to see the results that you’re after.

If you wish to add in some additional crunch work at the end, feel free to but you definitely don’t need to in order to get the results you’re after.

Abs of Steel Workout Day One

Squats

Complete 3 Sets of 8 Reps with a 3 Minute rest between sets

Burpee to Medicine Ball Press

Complete 3 Sets of 8 Reps with a 3 Minute rest between sets

Single Leg Deadlift

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Bent Over Rows

Complete 3 Sets of 10 Reps with a 3 Minute rest between sets

Bicep Curl

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Tricep Extension

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Prone Ball Roll In

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Abs Workout Day Two

Leg Press

Complete 3 Sets of 8 Reps with a 3 Minute rest between sets

Shoulder Press on Exercise Ball

Complete 3 Sets of 8 Reps with a 3 Minute rest between sets

Single Leg Deadlifts

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Push-Ups With Hands On An Exercise Ball

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Bent Over Rows

Complete 3 Sets of 10 Reps with a 3 Minute rest between sets

Lateral Raise Seated on an Exercise Ball

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Front Raise Seated on an Exercise Ball

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Standing Calf Raise

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Abs Workout Day Three

Front Barbell Squats

Complete 3 Sets of 10 Reps with a 3 Minute rest between sets

Chest Press on an Exercise Ball

Complete 3 Sets of 8 Reps with a 3 Minute rest between sets

Barbell Step-Ups

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Horizontal Row

Complete 3 Sets of 10 Reps with a 3 Minute rest between sets

Bicep Curl Seated on an Exercise Ball

Complete 3 Sets of 10 Reps with a 3 Minute rest between sets

Tricep Extension

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Bicycle

Complete 2 Sets of 10 Reps with a 3 Minute rest between sets

Thank you to Bodybuilding.com for allowing use of the videos

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